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The RSPB Big Bird Watch 2023 is here - here’s how you can get involved as survey reveals our feathered friends prove beneficial to mental health

The Royal Society for the Protection of Birds (RSPB) Big Garden Birdwatch 2023 is here. The event encourages people to cast an eye on their garden and tally up how many feathered friends drop by.

The big Bird Watch is very simple and the RSPB makes the event easy for anyone to get involved with. They tell people to choose an hour between January 27 and 29 and count the birds you see in your garden, on your balcony, or in your local park. The RSPB then asks you to tell them what you saw. Even if you saw nothing, it still counts.

RSPB Big Garden Birdwatch 2023: How to get involved as survey says birds have positive impact on mental health